OFFERINGS

Slim & Tone: (Gentle 55+)

Monday & Wednesday: 9:00 – 10:00 am

Description: This class meets twice a week on Monday & Wednesday morning and incorporates dance (20 minutes), isometrics (20 minutes) and free hand weights (20 minutes). This workout will save your joints, raise your energy and nourish the soul. The program is designed for people of all ages and backgrounds. This class is year around and is held every 6-weeks. These classes have a limited number and fill up very fast. This class runs in 6-week sessions and schedule follows for the rest of the year:

Cost: $55 per session

Session Dates: Runs every 6 weeks. Contact the studio for dates.

latin dance fitness portage miBeginner Belly/Latin Dance

Tuesday 7:30-8:30 pm. (Ages 10+)

Description:  Learn the art of Middle Eastern dance or BELLY DANCE and LATIN DANCE all in the same class. These beautiful art forms involve gentle, curving, circular movements guided by beautiful music that improves flexibility and coordination. Plus, it’s lots of fun and a great workout for arms, shoulders, upper and lower abs, and legs. No shoes necessary or you can wear a clean pair of slippers or jazz shoes. No outside street shoes in studio.

Cost and Session dates:
September 10 – October 29 (8 weeks for $98); November 5 – December 17 (6 weeks for $75)